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A small, firm ball for targeted pressure on tight spots a foam roller can't reach, shoulders, feet, glutes, anywhere holding tension. Sometimes called a myofascial release ball. Roll it against a wall or the floor and let your own body weight do the work.
Keep one at your desk or by the mat, most people reach for it more than they expect to.
A small, firm ball for targeted pressure on tight spots a foam roller can't reach, shoulders, feet, glutes, anywhere holding tension. Sometimes called a myofascial release ball. Roll it against a wall or the floor and let your own body weight do the work.
Keep one at your desk or by the mat, most people reach for it more than they expect to.