Frequently Asked Questions

Absolutely. We're a supportive, not competitive space where all levels are welcome. Every beginner is supported from day one.

If it’s your first visit to I Am That, your first Yoga or Mat Pilates class is complimentary.

If you’d like a little more time to settle in, we also offer two intro options designed for new students. These give you time to explore Yoga, Mat Pilates, Reformer Pilates, sauna and cold plunge, and find what feels right for you.

You can view the full details of our intro offers here.

For your first class, we recommend arriving around 10 minutes early so you can settle in without rushing.

We are a shoes off studio, so please remove your shoes when you arrive. Say hello to the reception team, they will make you feel welcome, show you around, and help you get oriented before class.

Wear something comfortable that you can move in easily. Our studios are intentionally clutter free, so we ask that phones, keys, and personal belongings are left at reception. For yoga classes, we also ask students to leave digital watches at reception.

We’re excited to meet you and look forward to making your first class a great one.

Our classes start on time, and once they've begun we're not able to open the doors or allow late entry.

This protects the experience for everyone in the room. Arrive a little early and you'll have time to settle in properly.

It depends on what you're looking for.

For energy and flow, try Vinyasa or Power Yoga, dynamic classes that build strength and work up a sweat.

For deep release, try Yin or Mellow Flow, slower, floor based classes that focus on flexibility and calming the mind.

For core and strength, try Mat or Reformer Pilates, Reformer uses spring resistance for a full body challenge.

Not sure? Try a mix and see what feels right, or get in touch with a quick question.

We are a community-first studio dedicated to ego-free, mindful movement. We are incredibly proud to be one of Collingwood’s most-loved spaces, maintaining a 4.9 ★★★★★ rating from more than 2,500 verified Mindbody reviews.

For us, success isn't about performance; it's about providing a welcoming, non-competitive environment where you can feel supported whether it's your 1st class or your 500th.

Yes. You are welcome to practise Pilates or yoga during pregnancy. Our teachers offer options and modifications to support you, and we encourage you to let your teacher know before class so we can meet you where you are.

If you’d like to read more about practising during pregnancy, you can find additional guidance here.

Due to our professional indemnity insurance all participants must be 18 years of age or older.

Yes. Our classes are designed to be accessible and adaptable across yoga, mat Pilates, and Reformer Pilates. Teachers offer options so you can move at a pace that feels right for your body, whether you are completely new, returning after injury, or wanting a more supported practice.

If you have an injury or any specific concerns, we recommend arriving a little early and letting your teacher know so they can support you appropriately throughout the class.

While our teachers are experienced, they are not medical professionals, so if you are unsure whether a class is suitable for you, we recommend checking in with your doctor or healthcare provider first.