Sauna & Recovery
Movement is just one piece of feeling good. This is our space for members to rest, reset and reconnect.
At I Am That Studio, we've created more than just a Yoga and Pilates space. Our open air Terrace is a quiet place in the middle of Collingwood, made for Infrared Sauna and Cold Plunge to help you rest, reset, and reconnect.
Whether you're recovering from class or just need a moment of stillness, this space is here for you.
Our sauna and cold plunge offerings are an extension of the studio experience.
A space to pause, reset, and recover after movement, or simply find a moment of stillness in your week.
INFRARED SAUNAS
Restore. Regenerate. Reconnect.
Our saunas use Far-Infrared technology to heat the body directly, not the air. That means a deeper, more comfortable sweat without the intense humidity of traditional saunas.
Your booking reserves 1 of our saunas just for you. Enjoy a quiet moment, no interruptions, no strangers.
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7 carbon-fibre far-infrared panels
Sustainably-sourced Canadian Hemlock timber
Adjustable heat (30–75°C)
Chromotherapy (9 LED light colours)
Bluetooth, USB & radio options
Resin-free and low EMF
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Detox & Circulation: Promotes deep sweating, improves blood flow, and supports toxin elimination.
Recovery & Pain Relief: Eases muscle soreness, joint stiffness, and aids faster recovery.
Relaxation & Skin Health: Reduces stress, boosts mood, and enhances skin tone and clarity
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Book Solo or Bring a Friend.
Solo Wellness Session – 50 minutes of private access to the whole space
+ Invite a Friend – for just $9 more per person, share your session with up to two friends
Simply book a Solo Sauna Session online or through the MindBody app under the “Appointments” tab. Add guests at reception when you arrive.
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Our Mat Membership includes 15% off sauna bookings.
Our Studio Membership includes one sauna session each week.
Our Studio Plus Membership includes one sauna session each day.
Interested in adding one or two sauna sessions to your membership? Feel free to get in touch.
COLD PLUNGE & OPEN AIR SHOWER
Cool down, wake up, feel alive
Your sauna booking also provides you with complimentary access to our cold water recovery features:
Cold Plunge – for a bold reset and reduced inflammation
Rain Shower – open air, yet sheltered, surrounded by greenery
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Boosts Recovery & Reduces Inflammation: Helps muscles heal faster and eases soreness after workouts.
Improves Circulation & Immunity: Stimulates blood flow and supports a stronger immune system.
Enhances Mental Clarity & Resilience: Increases alertness, reduces stress, and builds mental toughness.
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Book Solo or Bring a Friend.
Solo Wellness Session – 50 minutes of private access to the whole space
+ Invite a Friend – for just $9 more per person, share your session with up to two friends
Simply book a Solo Sauna Session online or through the MindBody app under the “Appointments” tab. Add guests at reception when you arrive.
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Wellness sessions are included in several of our Intro Offers and Memberships.
View Intro Offers – unlimited Yoga, Pilates + sauna access
Browse Passes & Packs – buy more, save more
See Memberships – add weekly sauna to your movement ritual