MAT PILATES
Reconnect, realign and build strength from the inside out
At I Am That, our mat classes are thoughtfully layered, accessible, and effective, offering space to move with focus and clarity.
Mat Pilates is a strong, intelligent practice that builds awareness, strength, and control using minimal equipment.
Mat work is where Pilates began and it remains the core of the method today. Using breath, bodyweight, and intentional control, each class helps refine alignment, build deep core strength, and improve functional movement patterns.
We offer both heated and unheated classes, so you can choose the environment that suits you. Whether you’re new to Pilates or deepening your practice, our small group mat classes give you space to move, grow, and reconnect with your body, on your terms.
MAT PILATES AT I AM THAT STUDIO
WHAT WE OFFER
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Flow Mat Pilates Find balance, stability and flow.
Suitable for every level of experience and fitness, our signature mat style combines contemporary and original Pilates exercises, flowing through core, lower and upper body movements and laddering up to a full body focus.
Control, balance and coordination are tested as you move your body and spine in all directions.
Leave with a spring in your step, feeling equal parts strong, mobile and energised. Small props may be utilised for extra focus. Layers and modifications are offered to dial up or pull back. Take what feels right today and skip what doesn't.
Modifications for injuries and during pregnancy are available.
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Restore Mat Pilates Focus on mobility, alignment, and nervous system reset.
This class blends slow, thoughtful movement with mobility work and Pilates alignment cues to support joint health and body awareness.
It's a great option for beginners, injury recovery, or anyone needing a nervous system reset.
Small props may be used to support spinal mobility, hip and shoulder stability, and full-body ease. Think of it as a full-body tune-up, gentle but effective.
Best for: Beginners, mobility, recovery, slowing down.
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Elevate Mat Pilates Focus on full body precision and control.
Suitable for those with previous Pilates experience, Elevate builds on our open level Mat Pilates Flow, combining contemporary and original Pilates exercises to develop confidence and precision in stronger, intermediate level movements.
Expect an increased focus on alignment, with opportunities to build control through muscular endurance, balance and body awareness.
Leave the studio feeling taller, challenged, and with a stronger mind-body connection. Small props may be utilised for extra focus. Options are provided to work at your preferred level of challenge.
Not suitable for pregnancy. Please speak to the studio about class suitability for injuries.
Mat Pilates Session
BOOK YOUR SESSION
WHY OUR MAT PILATES FEELS DIFFERENT
Our mat classes are challenging, supportive, and rooted in real Pilates principles. Each teacher brings deep knowledge and care, no trends, no pressure, just intelligent movement that meets you where you are.
No mirrors, no competition, no “perfect” shapes, just breath, strength, and steady progress.
How to get started
New to Mat Pilates? Start here.
Try it all with our 14 day Intro Pass:
$39 for 14 days of unlimited Yoga + Mat Pilates
1 sauna or cold plunge session included
Heated and unheated classes available
No pressure. Just your pace.