YOGA
Real practice, rooted in tradition
Yoga at I Am That is less about performance, and more about presence
Our classes offer space to move, breathe, and arrive as you are. Whether you're after something strong, slow, grounding, or restorative, our teachers guide practices that are inclusive and adaptable.
We honour the philosophy and lineage of Yoga while keeping it real for modern life. Whether you're craving strength, stillness, or simply a reset, you'll find a space here to move at your own pace.
With industry leading teachers, this is Yoga that meets you, not the other way around.
YOGA AT I AM THAT STUDIO
WHAT CLASSES WE OFFER
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Dynamic, breath-led, energising.
A flowing practice designed to build heat, strength, and focus. Expect creative transitions and opportunities for more challenging postures, with options to support all levels.
Heated and unheated formats available.
Best for: Stronger movement, breath awareness, experienced beginners and up
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Deep stillness, deep release.
A grounding practice with poses held 1–5 minutes to soften connective tissue, improve flexibility, and cultivate calm. The perfect complement to stronger movement practices.
Best for: Stress relief, flexibility, recovery, nervous system balance
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The balance of flow and stillness.
Begin with breath-led flow to build warmth, then ease into long-held Yin poses. A blend of strength and release, unheated and suitable for all levels.
Best for: Balanced energy, emotional reset, exploring flow and stillness
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Strong, challenging, resilient.
A powerful practice to build physical and mental endurance. Expect dynamic flows, strong shapes, and intensity, always grounded in breath.
Heated and unheated options available
Best for: Strength, endurance, experienced students, full-body challenge
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Gentle, steady, calming.
A soothing practice to calm the nervous system and reconnect with your body. Poses are held longer, transitions are smooth, and the pace is slower. Ideal for beginners or anyone wanting to move mindfully and unwind.
Best for: Beginners, slowing down, nervous system reset
Pick your style
BOOK YOUR YOGA CLASS
WHY OUR YOGA FEELS DIFFERENT
N0 MIRRORS, NO PRESSURE, NO ‘PERFECT’ POSES
Our classes are guided by people, not playlists. Each class is unique.
Each teacher brings depth, presence, and connection to the practice.
How to get started
New to yoga? Start here.
Try it all with our 14-day Intro Pass:
$39 for 14 day Unlimited Yoga + Mat Pilates
1 sauna or cold plunge session included
Heated and unheated classes available
No pressure. Just your pace.