Essence of Stillness Yoga Retreat
A, 5 night, Escape to the hills of Umbria, Italy
September 14–19, 2027 | Hosted by Niamh Pollins & the I AM THAT Team.
A sanctuary for movement, connection, and deep restoration. From $2,250
Seeking space to unwind, heal, and explore?
The Experience
This retreat is for anyone seeking space to unwind, heal, and explore through yoga, meditation, and meaningful cultural experiences. Whether you're a total beginner or a seasoned practitioner, everything is taught with modifications to meet you exactly as you are.
You won't be alone on this journey. You’ll be supported by the I AM THAT Studio team you know and love and the week is hosted by Niamh Pollins, bringing her deep expertise in Himalayan Kundalini and restorative practices to our community for the first time.
Meet Your Host
Niamh Pollins
Niamh is a 650hr Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) who has been guiding students since 2018. Her approach was deeply transformed by a 300-hour Himalayan Kundalini Yoga training in Rishikesh, which now anchors her heart-led, inclusive teaching style.
Beyond the mat, Niamh is a humanitarian passionate about social justice and the principle of seva (selfless service). Her teaching is warm, rooted in presence, and designed to create a peaceful space where you are welcome exactly as you are.
BUILT FOR CONNECTION
WHY CHOOSE US
All Levels Welcome
From first-timers to long-time movers. We provide the options; you choose the depth.
Strictly Ego-Free
No performance, no judgment. A space to put down the 'to-do' list and just be you.
Built for Connection
Come as a stranger, leave as part of the community. Perfect for solo travelers.
The Rhythm of Presence.
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The Morning.
7:00 AM Meditation & Yoga Flow. Fuel your body with farm-to-table breakfast and fresh juice in the Shala
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Vitality & Adventure.
Hiking the hills of Umbria, tour the local town of Tito and tour the local award winning wineries . Space to move, sweat, and explore.
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Deep Integration.
5:30 PM Sunset Yoga and Nidra. Rolling hills of Tuscany in the distance and communal dinners under the stars.
DAY PLAN
An inward JOURNEY BEGINS
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Your journey begins at 2:00 PM with a fresh welcome refreshment and your retreat kit. At 5:00 PM, we gather in the Shala for our Opening Ceremony to set group intentions, followed by a communal welcome dinner at the farmhouse.
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We establish our rhythm with a 7:00 AM Meditation and Vinyasa Flow. After breakfast, spend your afternoon by the pool reading a book. We close the day with an slow evening flow and yoga nidra and dinner under the stars.
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A 6:00 AM Meditation session on the yoga deck sets the tone for a day in the wild. A day in nature. We hike the local trails and finish with a river swim. Bring your hiking boots and swimmers.
We finish the evening with a breathwork and nidra session!
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We start the day with our daily meditation session at 7am on the yoga deck, followed by a 90min vinyasa session.
After breakfast we head into the hilltop town of Todi for a wander, then enjoy a wine tour and lunch out. Pack something nice to wear. (This is an optional excursion.)
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A softer day with a slow morning practice, then free time to nap, read, swim write or wander. Allowing yourself the time to come into stillness and to let the practices of the week to settle and integrate.
Yin and breathwork in the evening.
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Our final morning begins at 7:00 AM with a Heart-led Closing Ceremony. After a celebratory farewell breakfast at 9:45 AM, we depart at 11:00 AM, carrying the stillness and connection of the week back home.
Overlooking the hills of Umbria
Your Private Sanctuary
Nestled in the lush hills of Umbria, just outside the picturesque medieval town of Todi, at the very end of a country road, surrounded by oak forest and stillness...
A tranquil location with stunning views that allows for full immersion into Nature, providing peace and natural beauty to renew your body, mind, and soul.
Every detail is held
Everything You Need to Exhale
From the moment you arrive, every detail is held. We have curated this experience so you don't have to make a single decision, only the choice to be present.
5 Nights Accommodation in our stunning Umbrian sanctuary.
Daily Morning Rituals: Guided meditation and Yoga.
All-Inclusive Dining: Three chef-prepared, farm-to-table meals daily + coffee and tea.
The Movement Series: Daily Yoga and Evening Yin/Yoga Nidra sessions. Hiking and outdoor movement in Nature
The Adventures: Guided winery tours,
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Restful Suites.
Elegantly designed with plush bedding . Choose a Private King room for solitude or a shared room for connection.
Shared Suite: from $2250 P/P | Private Suite: $2,750
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Sacred Spaces.
An open-air Shala overlooking the valley and hills of Umbria, Italy.
We have evening sessions in the indoor shala, to allow ourselves to completely unwind!
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Nourishment.
Three chef-prepared meals daily, sourced directly from our onsite organic farm. Vibrant, seasonal, and traditionally inspired.
The kitchen can accommodate all dietary requirements with advance notice. Most meals are served al fresco as we take in the beauty of the Umbrian countryside!
Frequently Asked Questions
1. Getting Ready (Logistics)
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We spend 5 nights in the hills of Umbria, just 90mins outside of Rome. While flights aren't included, we can coordinate your airport transfers through our local partners for an additional fee.
Once booked, we’ll reach out to collect your flight details.
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Travel insurance is mandatory for all guests.
Travelers require a Visa on Arrival (VOA), which can be organized at the airport or online before you fly.
All info will be provided before you fly.
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Bring comfortable gear for Yoga and Pilates, swimwear for the pool and snorkeling, and sturdy shoes for our jungle hike. We will provide a full, curated packing list four weeks before we depart
2. The Experience (Daily Life)
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Absolutely. All levels are welcome, from first-timers to long-time movers.
Niamh and the team provide modifications for every practice so you can choose your own depth.
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We enjoy three chef-prepared, farm-to-table meals daily, sourced directly from our on-site organic farm.
Our kitchen is fully equipped to accommodate all dietary requirements with advance notice.
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Yes! This retreat is built for connection. Whether you choose a shared room to meet someone new or a private suite for solitude, you'll be part of a supportive community of up to 15 guests.
3. Bookings & Policies
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Investment starts from $2,400 AUD. To secure your sanctuary, a $500 non-refundable deposit is required, with the remaining balance due 40 days before we depart.
We believe this experience should be accessible, if a customized payment plan would help you join us, we are more than happy to arrange one that suits your needs.
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Your deposit is non-refundable. For full details on cancellations and returns, please view our studio Terms & Conditions.
Ready to return to yourself?
*A $500 non-refundable deposit is required to secure your spot. Payment plans for the remaining balance are available upon request.
*Strictly limited to 15 places to ensure an intimate experience.