HOW IT WORKS

Our Spring Movement Challenge is back, four weeks to shake off winter, move a little more and do it together.

After the colder winter months, it’s a good chance to get moving again, find your rhythm and settle back into a routine.

This isn’t about going hard for four weeks or getting everything perfect. It’s about building a bit of consistency, finding the movement that works for you and creating momentum you can carry with you into summer and the new year.

The goal is 16 activities over four weeks, but there’s no perfect way to do it. Stick with the classes you already love and work on showing up regularly, or use the challenge as a reason to try something new.

Your 16 can include:

• Yoga

• Mat Pilates

• Reformer Pilates

• Sauna + cold shower

• An online class

• A workshop

And 16 is just the challenge goal. If 5, 10 or 20 feels better for you, go for that. Miss a few days? No stress, just pick it back up when you can. The point is to keep coming back to it over the four weeks.

We’ll have loads of laughs, some prizes and surprises along the way, with plenty of the I Am That community doing it alongside you.

If you’ve joined one of our challenges before, we’d love to have you back. And if you’re new to I Am That, this is a really nice time to get involved and explore the studio.

The challenge is free for I Am That members. If you’re not a member yet, you can also join with our Spring Challenge Membership when you register below.

Ready? Add your name below and join us.